Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, March 11, 2011

Barry-Roubaix Preview

Here is a quick video preview of the 35 mile course at Barry-Roubaix in Middleville, Michigan. March 26th, 2011 will mark the first race of the season for the Bohunk, the beginning of a ninth month expedition around the state, seeking cycling glory and free stuff.

http://vimeo.com/20900076

 

Thanks to Rick Plite, the race promoter and the other guy in the video.


Wednesday, March 9, 2011

TC Training Camp: Day Five

Northern Michigan has crazy weather. If you have travelled north of Cadillac, you know that it can be sunny when you look out the window and snowing when you bounce out the door. Yesterday, the Bohunk raved over forty degree weather and a healthy dose of peeking sun. Today, I arose to a snowstorm and three inches of snow. The bike, road or mountain, was out of the question. So, I jogged 6 miles in the snow and slush, eyes half-closed as the flakes slapped me like a chubby kid stealing from the Doritos bag. This shot is from the mouth of Boardman River where it empties into West Bay. The ice is thirty or forty yards out into the bay, and the beach itself is not very attractive.
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Monday, March 7, 2011

TC Training Camp: Day Three, and Stage 2 of Paris-Nice

The weather cooperated to a small degree today to allow for a rare jaunt into the “mountains” of Northern Michigan. The temperature was a balmy 35 degrees in town with an 8 mph wind from the south. The roads were mostly clear around town but near the tops of some of the climbs were spotted with piles of snow with no pavement exposed, meaning a precarious slip through on skinny tires. I did my normal climbing route except for one climb, which ended up being 5 climbs over 300 feet each. The legs are weak, but the lungs were better than I expected and my times on the climbs were not terrible considering my limited training. In Allendale, it would take all day to climb 400 feet, while the very first Col of the day on this ride was over 400 alone. The descents were a bit more dangerous and I took them with some degree of caution, tapping the brake occasionally and checking the shadows mud puddles for ice.


Thomas de Gendt wins on Stage One of Paris-Nice, donning the
Yellow Jersey for the second stage.

In the Paris-Nice, Greg Henderson of Team SKY won in a very close sprint in the second stage, edging out Robbie Hunter of RadioShack, Denis Galimzyanov of Katusha and a personal favorite of the Bohunk’s Heinrich Haussler (Garmim-Cervelo). The terrifying Peter Sagan of Liquigas-Cannondale) wound up fourth. The Bohunk is an excellent predictor of things, though admittedly better when Cheer-Babes are involved. For Paris-Nice, look out for Sagan for the overall. Remember that in a few days’ times…

Saturday, March 5, 2011

TC Training Camp: Day One

While winter in Northern Michigan knows no limits or bounds, the Bohunk had some expectations about the weather for Spring Break. The snow was nearly gone and the roads clear if a bit wet. I was assured that the weather would not be too bad. This morning revealed four or five inches of snow and 15 MPH winds dead out of the north. The roads do not get plowed on the weekends, so the skinny-tired steed I brought north was out of the question. I hopped aboard my Dad's mountain bike and headed out to the 23 mile loop by our house to sample some of the dirt roads in the area. No dice. I realized whilst sliding on my hindparts for a good 20 feet that the wet roads had completely frozen over, flat and smooth as a manicured outdoor ice rink. I spent a moment complimenting nature on its work creating the impressively smooth surface and mounted up to climb Pozoar, a long climb that puts you at the highest altitude in Grand Traverse county. Ice there was thick and smooth, but I was able to creep along a tire track until the snow was too dry to hold up and I rode through the snow, all five inches, until I made it to the top. With any luck the roads will clear of and tomorrow I will get some quality time on the bike. Be sure to check out the Paris-Nice coverage from Versus tomorrow at 4 eastern.
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Thursday, February 24, 2011

Mountain Bike Returns to Mud

Quick shot of Rosemary (my mountain bike) on her maiden venture of 2011. The roads were muddy and spotted with snow and, in many spots, unplowed. Most of the route was on dirt roads with deep cuts from the snowplows all winter, and it made the ride a bit slower than usual. Still beats the pants off riding indoors....
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Monday, February 14, 2011

Cadenza

Just taking a very short moment to note the longevity of the bike pictured here. This Fuji Cadenza slightly predates the Bohunk by some years, and yet, with almost no repairs save some new tires, still rolls along quite nicely. After the Bohunks car was totalled, and before it was aptly replaced, this faithful steed became the sole means of timely transportation for an exceedingy punctual Bohunk. There is a very specific and happy joy in riding a bike anywhere, but perhaps more so when considering the alternative, which is uniformily by being locked into a loud and noisy bus or car. Pick a day and go by bike, Dear Readers. You will not regret it.
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Monday, January 31, 2011

America: Quite Fat

In an effort to get ‘Murica to back out of the groceries and to get the US off the podium for fattest country in the world, the government released a new guideline of what we should and should not be eating. One in three American children are obese (not just overweight, obese) and well over half adults are committed porkers themselves. Secretary of Agriculture Tom Vilsack said, “…this is a crisis we can no longer ignore.” One tip they offered was that consumers (that’s you and me) switched to low fat or, preferably, skim milk. The switch to skim milk from even 2% can result in consuming roughly 7 pounds of fat worth of calories less per year, or the equivalent to one fat roll in your midsection. The guideline also stressed that switching to water in the stead of soda or juice could help children’s blood sugar and weight. Also, the Bohunk recommends skipping that drunken double cheeseburger you long for after an evening of binge drinking. Saves you a ton of calories.


If this is you, reevaluate your dietary habits; and if this is literally a picture of you, I apologize.

Tuesday, November 16, 2010

The Beatles, A Lobbyist, Todd Wells and a Curious Chaser….

While watching the Egg Salad vs. Native American game on Monday Night, I took my eyes, carelessly, from the screen for 5 minutes and 34 seconds. When these eyes returned, the Egg Salads were winning by 14 points (2 TDs) and were frolicking into the red zone a la Jerome Harrison just moments later. At that point, I said “Game Over” because I tend to like make such predictions when a team is up by 3 TDs. It’s safer that way. Mike Vick, who commentator Ron Jaworski called, (and I’m serious) “dazzling”, does look pretty darn good, especially juxtaposed with Donovan McNabb, he is godawful- what? The ‘Skins just gave him $78 million over 5 years? Seriously? I’d take the guy who was in prison a few years ago…

As a huge Beatles fan, I am happy and relieved to say that Apple will now carry the full catalog of The Greatest Band In The History Of Man, possible as soon as you read this post. The Beatles have consistently been slow to move to new media; they didn’t have any of their albums available on CD until 1987, almost 6 years after the CD became the more popular format. Almost 39 years after the Beatles broke up (Damn you, Yoko) they still were the third best selling group in the US last year, selling 3.3 million copies of various albums and collections. Some other bands, such as AC/DC, Kid Rock and the great Bob Seger have yet to allow Apple have access to their work for sale on iTunes.


The Bohunk has had a Beatles sticker on my car since I was 17.

Bohunk Hall of Famer and “hardass” (my words) Todd Wells is a two time US champ in addition to being a very cool, down-to-earth guy. For these reasons and more, I am hesitant to post this next clip. At the U.S. Grand Prix of Cyclocross in Fort Collins, Colorado, Hot Todd took a tough spill bunny-hopping a barrier. For those not familiar with the sport, most mortals (like this guy ‘me’) can barely human-hop over barriers; only the pros can pull off this move consistently. This was the only race in Todd’s career that he did not finish, and the Bohunk wishes that it remains just that.

Hot Todd Wells’ Bunny Hop: Heal up, Todd. The world needs savin’…

In Michigan politics, Rick “The Nerd” Snyder is changing the way Lansing does business. The former Gateway boss (before the jobs went to China) is doing away with allowing lobbyists to linger around the capital, influencing and essentially buying bills and laws in the State. No, he is appointing them to his staff. This gets cuts down on interference, gives them easier access to state and gubernatorial assets and ensures their invitation to the parties and barbeques. Snyder appointed long-time lobbyist Dennis “I’ll buy Lansing” Muchmore (that really is his last name) as chief of staff yesterday. Muchmore hasn’t worked in a public office since being a Macomb county staffer in the 1970’s. Welcome to Lansing, Mr. Lobbyist!

There is nothing more magical than birth, especially when no one has seen it happen before. Beginning in 1979, astronomers found evidence of a massive explosion of a start believed to be 50 times the mass of our sun. The star, which is 50 million light years away, is thought to have gone super nova and begun to form a black hole-the strange, collapsing celestial entity and an infinite density. Never before have scientists been able to date the beginning of such a process and watch as the black hole develops, ages and, in a few million years, wither away. It is a huge step in understanding how rapidly the universe changes. As I might have said before; we don’t know everything, we know almost nothing. The universe, my friends, is the greatest mystery.

On a rare personal note, I would like to contribute a strange event, witnessed live by the Bohunk just yesterday. While riding my bike, I was passed by the unlikely of creatures. I was making my way (at 15-17 mph, mind you) up a gradual hill just off of Wilson Ave. near Grand Rapids. I saw to my right a large, spacious and immaculately green lawn, perfectly manicured and almost plaited, so picturesque was this landscape. I noted an Invisible Fence flag in the corner of the yard, but seeing no dog, was unconcerned. Out of nowhere, a cat (yes, it’s a cat story) came flying out of nowhere, chasing me along the Invisible Fence. I am not an animal expert, but I did not think a cat was capable of running 15 mph, and it also gave my eye brows a good raisin’ to be chased by a feline. It stopped, the magnificent orange tabby-bastard, just at the flag, so it had obviously done some probing. Anyway, the Bohunk would just like you to be aware of this threat to cyclists.

Thanks for reading, don’t worry, no cats stories next time, and the Bohunk apologizes for it. Enjoy anything but Glee, and read the Update tomorrow.

Monday, November 8, 2010

Concussions, Ice-Gentle-men, Myanmar and Ugly Philly

Another week, another string of Updates…Please, hold your thunderous applause until the bottom of the piece, your enthusiasm is appreciated, but probably misplaced, it ain’t ever that good on a Monday.

What a weekend of tackle football. Nebraska squeaked out a win over Iowa State, LSU knocked off Alabama and Michigan State had a surprising (to me) bounce back win over Minnesota. Illinois scored 65 points against Michigan…and lost. It was the most points ever given up by Michigan in a single contest, and they won by two. That is a pretty rare event in sport. The teams combined for more points that the final scores of the past one, two, three! meetings of the school’s basket-ball teams (Basket-ball is roughly 4% as interesting as football, so it gets about 4% of coverage on the Update).

In the BCS, Oregon, My Oregon are number one and are the least likely of the top 5 teams to lose this season. Auburn, at number two, faces a handful of tough SEC games before they would have to play in the SEC Championship game at the end of the regular season. TCU is 3rd after destroying the Utes on the road. The Smurfs of Boise State are 4th, but could be passed by an LSU team at 5 that plays a much tougher slate of games toward the end of the season, and a potential bump by winning the SEC Championship. Nebraska is stuck at the Not-So-Great 8 spot, getting jumped by Wisconsin and Stanford. Shame, robotic computation devices, for letting this happen. May your circuits overheat.

In professional tackle football, the Cleveland Burnt Siennas beat the heretofore best team in the NFL, at least wins-and-losses speaking. The Jets snuck by the Detroit Lions in OT after being, in my very biased opinion, outplayed for 56:23 minutes. The Jets put up 10 points in the last 2:36 of the fourth quarter to force extra time, with a huge help from Lions LB Julian Peterson for ungentleman-like behavior on the game-tying drive. Peterson pushed LaDanian Tomlinson as the running back was stepping spritely out of bounds, which is by every account illegal. 15 yards, a first down and a very easy field goal would ensue.

In Philadelphia, Colts’ wide receiver Austin Collie went “over the middle” in order to catch a ball thrown deftly by Peyton Manning. This “over the middle” is constantly referred to and mentioned by Talking Ends and players, inferring that in this murky place of danger and adventure, where violent hits are more likely because receivers are defenseless and surrounded on all sounds by defenders. On this occasion, Collie caught the ball between three Eagles, placed a step or two on the ground and turned his upper body slightly to protect himself. The first Eagle hit him cleanly; a hard but legal hit. The second impact came from behind, helmet-to-helmet, with the crown of the Eagles helmet connecting to the rear of the Collie’s. Down went Collie, twitching and shaking, his arms frozen in the air in a sickening and alarming reaction to his brain being literally stirred about it his skull. A helmet-to-helmet hit; out came the flag. And the fans booed; the Eagles’ Kurt Coleman, who delievered the blow, gyrated and screamed in protest while another human being lay potentially paralyzed on the ground at his feet. While Collie was still being placed on a stretcher, unmoving, Eagles fans booed replays that clearly showed a helmet-to-helmet hit and a fellow man, with a family and friends and a life off the field, twitch unconscious at the end of the replay each time. The CBS commentator, Phil Simms, reviewed the play several times, forgetting that it showed a human being injured and focusing soley on whether it was a catch. Simms, Philadelphia and Kurt Coleman, you are all guilty of the single most disgusting act in sports this season…so far.

In Brett Favre news, the “Ol’ Gunslinger” threw for a career high 446 yards to beat the Arizona Cardinals in a game which proved the Vikings are capable of beating the fifth worst team in the league. The Vikings are 3-1 at home and winless on the road this season which is a good stat for the struggling Hyperboreans to hear. They play the Packer and Bears at home after playing at Chicago and getting the Bills and Giants at home as well. They go on the road only four more times, including a trip to Philly and Detroit to end the regular season. Kindly remove the fork from the Vikings…they are not entirely done yet. If they win their next two games, at Chicago and at home to the Cheese Craniums, they could be battling for the division, not just the wild card.

Last night, those very Cheese Craniums embarrassed the Dallas Cowpokes, so much so that Wade Phillips’ perpetual expression of “What the hell is going on?” actual gave way in the third to a pitiable look of, “I wish I still had no idea what was going on, this is terrible.” Seriously, that is what his face said. The ‘Boys (not men, “nothing but cowBOYS, just like the word says,” John Wayne) are now 1-7, tied for the second worst record in paid-football and no hope in sight. Owner Jerry Jones can’t fire Phillips because the potential replacement wouldn’t get to work with players till June, should the NFLPA and owners fail to reach an agreement over winter and spring negotiations.

IcemanFall 019
Winner, winner, chicken dinner: Brian Matter on his
way to victory.

In cycling news, the 2010 Iceman Cometh is in the books, with former winner Brian Matter claiming the men’s title over a field of high-quality professional pedal-turners. Matter jumped away with roughly four miles to go, and the leading pack, containing Todd Wells, Jeremy Horgan-Kobelski, Jerimiah Bishop and Sam Schultz, did not chase him down. Watch a video, taken from a camera taped to Bishop’s fork, of the action here. Over 4,000 cyclists braved freezing temps and mud-soaked trails to complete the 28 mile race, some so tired at the end that fans (myself including) pushed them up the final climb.

IcemanFall 023
Todd Wells, Sam Schultz and Jeremiah Bishop
scramble to the top of the last climb. Todd Wells held
on for second

On Sunday, Myanmar held its first elections in 20 years, though the outcome is already known at many voters forced by the military rulers to vote. A potential boycott, proposed by activists who oppose the nation’s militant government, was decreed to be punishable by the government and voters were prodded out, in some cases by police, to the polling stations. President Obama termed the elections “anything but free and fair” while the country’s League for Democracy voiced its desire any outcome because the results will be chosen the the military anyway. Myanmar also currently holds roughly 2,100 political prisoners at this time.

Thanks for reading, enjoy the Steelers vs. Bungles this evening on Monday Night Football. A better update tomorrow, I promise.

Wednesday, October 6, 2010

Changing Gears

It's nearly the end of the season, and it is important to understand that there is little fitness left to be gained, no small secret that is going to drastically alter your climbing ability in the next few days, or even a miracle gel or drink that is going to give you a boost (though I hear Spanish meat has been known to work wonders!). The Broheem and I have but one last Hurrah!, or as I like to say, Pip Pip (Harvard style) until its that wonderful-dreadful offseason.

While I am excited to take a little time away from training, I am already bored just thinking about the trainer or the gym. I can try to survive the cold for a short while, perhaps until November, but there will assuredly come a time where I will be going very fast and but literally going nowhere.

With that thought making my skin crawl, I am planning to run a few 5k races and try to see how many miles I can fit in a month. Running is something I used to really enjoy and can get excited about. Not very excited, but it may be just enough to get me out of bed.

So, I will soldier on. Tomorrow is an off-day before 7 hours of classes in the afternoon, but this weekend (and Monday) will involve some pedaling. My plan is to alternate between two and two and a half hour rides over the weekend, ending up with roughly 170 miles over four days. That is called "overloading" folks, and it has really worked for me this season. The rest of the week I just ride short and hard and taper off drastically. I will probably not go over 120 miles in the next four days combined! If you are on form this late in the season, overloading can be a great strategy for you going into your last race or too.

Tuesday, October 5, 2010

Cold Weather Riding

I am aboout to embark on a ride in 39 degree weather with a frigid wind out of the north. A quick tip to anyone who may not enjoy riding in this type of weather is to wear TOO MUCH clothing; being a bit too warm once you are moving can have its benefits, but being too cold only makes the ride less enjoyable and not worth the effort. Try to include aspects of clothing that serve two distinct purposes. First, make sure your jacket, tights and gloves block the wind, or at least claim to. Experimenting with different coats you may already have is a good way to see what works best, rather than going out to buy new. Second, make sure you have something warm and fluffy to trap your body heat in. Try not to have cotton directly on your skin, as it will become damp and make your body colder. Put the fluffy stuff over a base layer, such as UnderArmour or a cycling equivalent.

Happy riding, don't give in to the weather yet!